Syllabus for Water Aerobic's
Aims & Objectives:·
Friendly for swimmers and non-swimmers
Can improve flexibility
More comfortable than exercise on land
Great for the heart
Initial Syllabus would be implemented over a 6 week course, one hour sessions
Week 1
Warm up
Cardio
Resistance,Triceps, Shoulders
Cardio
Resistance,Bicep
Cardio
Resistance,Chest
Cardio
Week 2:
Warm up
Cardio
Resistance,Back,Chest,
Cardio
Resistance,Shoulders,Sides
Cardio
Resistance,Abductors
Cardio
Week 3:
Warm up
Warm up
Cardio
Resistance,Legs,Knee's
Cardio
Resistance,Arm's,Wrist'sCardio
Resistance,Abductors
Cardio
Week 4:
Warm up
Jumping jacks
Cross country ski
Single leg swings
Hamstring curls
Jog
Scissor kicks
Pendulum/tick tocks
Week 6:
Jog,Reverse jog
Scissor kick
Pendulum
Cross country ski
Twists
Travel slaloms
Reverse slaloms
Bobs/hops using bicep/triceps
Cool down moves and stretches